Some people may be unaware that tomatoes are actually fruit and that tomato juice has numerous health benefits. There is hardly another fruit juice that is as beneficial as tomato juice. If you want to maintain you health in perfect state, then tomato juice is your best option. Tomatoes and tomato juice is famous as a nutritious drink with many advantages. Let’s take a look at some of them.
First of all, tomatoes and tomato juice are rich in lycopene. This is a compound that possesses strong antioxidant and anticancer properties. In addition, lycopene functions as an antioxidant and protects the cells from damage. Studies have found that lycopene is very effective against various cancer types, such as breast cancer, prostate cancer and pancreatic cancer.
Tomato juice contains high levels of vitamins and minerals. It is proven that a cup of tomato provides about 74% of the daily recommended dosage of vitamin C and 2% of vitamin A. Vitamins A and C are known to strengthen the immune system and to destroy free radicals. Other vitamins that are found in tomato juice include vitamins K, B1, B2, B3, B5 and B6. Among the minerals contained in tomatoes juice are potassium, magnesium, iron and phosphorus. They ensure proper function of the body cells and tissues.
In addition, tomato juice has natural contents that are known to fight against bad cholesterol. These contents include fiber and vitamin B3. All this makes tomato juice a great cure for high cholesterol.
Heart diseases are among the most common health problems people encounter. Tomato juice is very beneficial in cases of heart diseases because it is rich in vitamin B6. This vitamin takes part in the breaking of homocyctene – a compound which is known to damage the walls of blood vessels.
Regular consummation of tomato juice can improve your general health and can successfully treat various health problems.